11 Weeks preggy

Ay, totoo yan! 11 weeks pa lang pero mahirap na talaga ang tulog, kaya mo lang yan mama. Alam ko ng few of us na preggy, parang ang dami ng reasons, ang anxiety, ang discomfort, the hormones talaga, kaya isa sa pinaka-effective na ginawa namin ay side sleeping with a body pillow para mas komportable, at then drinking warm milk or chamomile tea before bed helps. Try mo rin mag-avoid ng caffeine after 12pm kahit craving mo, at mag-nap kung kaya mo during the day na walang guilt. It gets better and then harder uli, pero alam mo naman yan haha, pregnancy journey talaga ito, pero you've got this!