Selalu sembelit

Ohhh sembelit tu memang common masa pregnant atau postpartum, sebab hormon dan iron supplements boleh slow down digestion! My mum friends and I, mostly kita increase air putih macam gila-gila, makan banyak fruits and veggies (prune juice is our saviour honestly), and gerak sikit-sikit pun membantu. If it's really bad though, check with your doc sebab sometimes kena adjust supplements atau kena lactulose, jangan tahan sangat ye!