Cramp & Gassy
hii, harini saya 6w6d 🫶🏻 nak tanya memang biasa ke cramp/ rasa macam perut gassy kalau fasa sekarang ? risau la pulak
Hai! Yes, totally normal lah at 6 weeks postpartum! A few of us went through the same thing, one of my mum friends said around 6 weeks she was so bloated and gassy that the cramps were quite annoying, but it improved by week 8 when things settled down. The bloating usually comes from your body still adjusting, hormones settling, and sometimes constipation is also part of it. If it's really bothering you, make sure you're drinking plenty of water, eating fibre-rich foods, and maybe a gentle walk can help. But do check with your gynae or doctor just to be sure there's nothing else going on, okay?
Đọc thêmnormal. Pedih uli hati tu. Jangan lasak. Elakkan ambil makanan dan minuman yg trigger pedih ulu hati. Mcm saya, nk elakkan pedih ulu hati, saya buat briskwalk / slow walk ikut kemampuan .