Mga mommies,,ask ko lang Totoo ba? Nakakatuyo ng gatas ang talbos ng kamote #pureBf

Hindi ako sigurado kung totoo yan, mama, kaya better na itanong mo sa lactation consultant or doctor mo para sure, they'll know best kung alin talaga ang safe to eat habang breastfeeding! What I do know from my mum friends ay importante lang na kumakain ka ng balanced diet para may sapat na supply, but it's really best to check with a pro about specific foods like that.