breastfeeding

breastfeeding now, gulay and lean meat ang madalas ko kinakain. pati masabaw. kung may puno ng malunggay na malapit sa inyo, ihalo mo sa sabaw. also milk and fruits. di naman bawal sweets at chichirya, pero iniiwasan ko lang na kumain nun masyado. pati processed meat.

Hi! In my experience, I really eat a lot, especially during my 1st year. Regular meal rice, meat, vegetables and masabaw na ulam, fruits and lots of water.

sabaw na may malunggay po for more more milk supply

mga may sabaw and milk mommy

More sabaw po para more milk