Rehydrate often, as much as possible kumain ng soft na pagkain at masabaw. I was muna as coffee and chocolates. Maganda rin oatmeal sa pagproduce ng breastmilk
iwasan ang repolyo kapag nagpapadede na kasi nakakapagpa-konti ng milk. habang buntis, iwasan maalat at masyadong matamis. no to coffee also.