Berat naik dan hb rendah

Sayang, jangan risau sangat ya, ramai ibu hamil hadapi situasi yang sama macam you! Someone in my mum group mentioned that the trick is to focus on iron-rich foods yang also not too calorie-heavy, like sayur hijau (bayam, brokoli), ikan sardin, ikan tongkol, and telur, aim for about 2 eggs a day if boleh, as they are good protein without adding too much weight. Penting juga to pair these with a small source of vitamin C like a slice of orange or strawberry, because it helps your body absorb the iron better. Of course, please do continue your tablet Fe as prescribed, and maybe bring up your concerns about weight gain to your doctor or O&G specialist at your next visit, they can advise the best balance specifically for your pregnancy, as everyone's needs are a little different. You are doing wonderfully for being so mindful about this, dear, take it one step at a time.