Aww I get it, first time mum anxiety paired with a very active baby is the worst combo! A few of my mum friends went through the same, one swears by deep breathing exercises before bed and putting the phone away 30 mins early (I know, easier said than done), and another said once baby starts moving more, try to rest when baby rests even if it's just lying down quietly. The worry about HB dropping is real though, so do check with your doctor or midwife about your levels and get their advice on managing the anxiety, sometimes they can help you distinguish between normal third trimester worry and something that needs more support. In the meantime, try writing down your worries during the day instead of at night, and maybe ask your partner or mum to take baby duty for a bit so you can actually sleep. You're doing fine, mama, first pregnancy insomnia is so normal but you don't have to white-knuckle through it alone.
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