Some of the mummies in my chat group tried and it boosted their milk supply. I didn't try it myself. What works for one may not work for others so u will need to try to find out if it works for u
Go back to basics, water, healthy diet, 3meals a day, lastly which everyone forgets adequate rest.
super food as in boosters? I tried salmon as in sashimi! It helps me!
Josephine Low