Breastmilk

Has any mummies done block feeding before? I am an oversupplier & i am trying to reduce my supply according to my baby needs. He is on a 4-hour gap feed, but my breasts get so full at the 3rd hr. Googled & found out about this blocked feeding. Where you feed only one breast for 1 feeding session. Is there any other way for me to decrease my supply?

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Hehe I think I am similar at first it was slow , but then my supply became good and I just pump it out in between the feeds . I don’t empty my breast but just make it lighter so my body don’t over produce .