Rilex dulu, biasanya 25 hari baru separuh jalan je untuk healing yang proper, most mums i know took 4-6 weeks before they felt "normal" lagi. The deeper the tear, the longer it takes, so it really depends on how bad yours was, tapi do check with your doctor just to be safe, especially if ada signs of infection like pus or excessive redness, sebab that's not typical healing. Jangan risau sangat, but get a professional opinion to put your mind at ease, okay?