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Sayang, first thing, kalau perut you still cramping and bleeding, please go to the hospital or call your doctor today to make sure everything is okay physically. This is important, okay? I'm so, so sorry you're going through this. A few of us mums in my circle have been through miscarriage, and the cramps after can last a few days, but you really need medical checks to confirm semua is fine. Lepas tu, take care of yourself, rest, makan yang bergizi, and don't hesitate to reach out to people around you or even counselling if you need emotional support. Sending you strength, mama.