Folate Vs Folic asid?
Halo mommies... nak tanya apa beza Folate and folic Asid? Baru2 saya ada consume Susu Anmum (Materna) , dan ada folate dalam kandungan susu tu. Jadi nak tau lebih lanjut
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folate ni natural form of vit b9. folic acid pula synthetic form of vit b9. dua2 function yg lebih kurang sama. tapi kalau pregnant, folic acid tu absorbed better dlm badan. sbb tu kena consume folic acid time mengandung. folate yg dlm makanan/minuman tu hanyalah tambahan
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