red raspberry tea leaf

Sayang, for anything yang boleh affect contractions or labour, kena check with your OB/GYN dulu, even herbal tea boleh ada effect on pregnancy, so better safe than sorry, okay? I tak boleh recommend apa-apa untuk labour preparation without your doctor's green light, tapi your doctor or midwife definitely will guide you on what's safe for your stage. Jangan try anything baru without asking them first, even if teman-teman ada try. Pregnancy stage ni need proper supervision. Minta they reference proper sources juga so you tahu it's evidence-based. All the best!