susu badan

Haii! Honestly susu badan tu memang kena consistency aje, kena direct latch or pump regularly, minum banyak air, makan cukup, and try to reduce stress (easier said than done kan haha). A few of my mum friends swear by oatmeal, brewers yeast, and fenugreek supplements, and a couple of them said pumping extra times throughout the day really helped boost supply. Tapi kalau susu still tak banyak-banyak, better check with your confinement lady or doctor, sometimes ada minor latch issue atau something else je, and they can guide you properly!