Tips untuk naik kan berat badan, hb

Haiiii mama! Low HB tu memang challenging, a few of us dalam group went through this too, kena makan foods rich in iron macam daging merah, ayam, telur, dan spinach regularly, plus jangan lupa vitamin C bersama-sama supaya body absorb iron better. For weight gain, try adding healthy calories through nuts, avocado, full cream milk, at least 3 meals plus 2-3 snacks sehari, memang payah tapi consistent je dulu. Since HB levels affect pregnancy and recovery, best to check dengan doctor or klinik for proper iron supplements or specific dietary plan yang sesuai dengan condition kamu!