Baby bergerak aktif .

Aah I totally get it, memang ada masa baby gerak time kita nak tidur je At 23 weeks, baby gerak aktif especially malam/pagi awal is pretty normal, hormones, positioning, and sometimes baby just punya rhythm sendiri yang berlainan dari kita. A few of my mum friends mentioned their baby gerak gila-gilaan pukul 3-4 pagi, then chill during the day, then active lagi malam. Kalau you worried or feeling uncomfortable, best lah check with your doctor to make sure baby's movements are following a healthy pattern, they can give you peace of mind and maybe suggest ways to help you rest better. In the meantime, try adjusting your position or doing gentle walks in the evening; sometimes it helps redistribute baby's energy. Jangan stress too much ye, kita orang hamil ni emang susah tidur