Sakit punggung

Hai semua. Saya first time mom, sekarang 10 weeks. Saya nak tanya normal ke kalau sakit area punggung kalau nak baring, atau nak bangun dari baring? Kadang kalau nak alih position pun sakit? Sometimes sakit sebelah saja, sometimes sakit dedua belah. Kalau baring atas lantai tu memang sakit sangatt. Normal ke? Atau ni effect sebab saya pernah jatuh tangga 4 bulan lepas 🥹 Risau.

Vô danh

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Viết phản hồi

Aww, jangan risau sangat! Back pain in early pregnancy memang very common, hormones like relaxin are already loosening your ligaments, so that's normal. But since you jatuh tangga 4 bulan yang lalu, I think it's best you check with your doctor or midwife to make sure everything's okay and to rule out any injury dari the fall, especially now that you're pregnant. A few of my mum friends also had back pain early on yang hilang after a few weeks, but some needed physio, your doc boleh recommend what's safest for you and baby right now. Hang in there, mama!

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