Suggestion makanan untuk awal kehamilan

Congrats on your pregnancy, mama! Masa awal-awal ni memang penting, so yang penting adalah makan balanced, protein (ayam, ikan, telur), green leafy veggies untuk folate, fruits, and whole grains, sebab baby kita tengah develop nervous system. Jangan lupa iron-rich foods jugak macam spinach atau red meat, dan drink plenty of water. A few of my mum friends dalam first trimester ni struggled dengan morning sickness, so cari what sits well in your stomach, some of us found ginger biscuits or small frequent meals lebih membantu than big meals. But kalau you're unsure or ada specific concerns, best check with your gynae, especially since this is your first pregnancy, they can give personalized advice bergantung pada your health profile!