Hai! I totally understand, FTM life is nerve-wracking At 12 weeks pun dah boleh rasa uncomfortable, so don't worry you're not alone! Okay, so few of us mums found that miring ke kiri is the best position, it helps blood flow to the baby and reduces pressure on your body. Kalau kiri dah pegal, miring ke kanan pun okay as an alternative. A lot of people swear by using a body pillow or pregnancy pillow to support your bump, back, and between your knees, it really does make a difference in spreading the weight. Some mums mentioned if you boleh tidur setengah duduk (like semi-reclined), it helps kalau ada sesak atau reflux. One thing that helped a friend, when you wake up or change position, jangan bangun terus dari tidur. Roll ke sisi dulu, support your body with your hands, then geser keluar dari katil slowly. Might sound small but it does help with the discomfort! Since you're still early, this might ease up a bit or might adjust as you get bigger, but best to check with your doc or specialist about what's causing the uncomfortableness, just to be safe! Take care!
saya 11week. situasi sama dengan saya. malam susah nk tidur. terpaksa letak kain basah kat perut bagi selesa & sejuk. tapi tetap terasa sakit kat perut