Rasa mual pada waktu 31w

Hai mama, memang boleh jadi normal lah rasa mual balik time 31 weeks ni, a few of us went through that jugak! Sebab kat trimester ketiga, baby dah besar, pressure kat perut makin banyak, so digestive system kita jadi tertekan sikit. Plus hormones pun still berubah-ubah je. Coba makan smaller portions, lebih frequent, dan avoid heavy or oily food ye. But kalau mual tu severe atau dah 2-3 hari tak makan, better check dengan doktor ye, just to rule out anything else macam preeclampsia ke apa, since kita sudah masuk final stretch. Take care!

Normal alahan datang balik.