Waaa 10 weeks and dah terasa uncomfortable, that's normal actually, hormones affecting everything including how your body feels lah! Honestly pregnancy pillow memang game-changer, especially masa second and third trimester, tapi at 10 weeks boleh try dulu dengan regular pillow, letak under belly, between knees, and one for back support first baru invest in the fancy ones. Kalau nak pregnancy pillow yang affordable, check out Shopee atau Lazada, Mama's Pillow brand or even those U-shaped ones dari department stores, around RM60-150 range, and most mummies I know swear by the C-shaped ones lebih versatile. Side sleeping is your best friend during pregnancy so practice that position je dulu, and if still terasa short of breath terlentang, raise your head with extra pillow instead of lying flat!
Đọc thêm
