Oiii first mom, this is important lah, tekanan tinggi masa pregnant atau postpartum kena check dengan doctor betul-betul ye, jangan ambik ringan even kalau dah rehat! A few of us tried things like cutting down salt, drinking more water, and doing light stretching or breathing exercises, but honestly yang paling penting adalah track readings regularly dan update doctor pasal pattern dia, so they can advise what's safe for you and baby. Jangan stress lagi about it, just get it checked, okay? Moms here will support you through this
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