Sakit pinggang

Sakit pinggang 7 weeks baru confirm ada, tapi memang common sih, banyak of us pregnant mums kena, entah hormones or posture ke. Tapi better check with your doctor just to be safe, especially to rule out anything else lah, pastu dia boleh give you proper advice on stretches or positioning yang aman for you. In the meantime, try sleeping with a pregnancy pillow and jangan angkat benda berat, okay?