Tips tambah susu ibu

Hai mama, I understand lah, susu drop is so stressful A few of us mum friends swear by frequent feeding (every 2-3 jam even kena bangun malam), pumping after feeds, and staying really hydrated, I personally notice susu naik balik kalau I drink enough air and makan proper meals, not just snacking. Jangan stress jugak sebab that affects supply, and some of us found that skin-to-skin time with baby membantu. Tapi kalau susu still dropping even with all that, definitely check with your doctor or lactation consultant, boleh dia assess if ada underlying issue or kalau baby latch okay, they can give you proper plan yang suited untuk situation you.