Sayang, kena jumpa doctor segera untuk confirm gestational diabetes ke or just high reading je, sebab ini serious untuk baby, better safe than sorry, especially since first two pregnancies okay je; a few of my mum friends kena GD pregnancy ketiga diorang and doctor terus set up meal plan specific untuk diorang, so jangan delay lah. Meanwhile focus on reducing simple carbs (white rice, sugary drinks, pastries), include more protein and fibre-rich foods (chicken, fish, vegetables, whole grains), and minum banyak air kosong je, tapi yang paling penting, get your doctor's guidance becausesetiap pregnancy beda and they need to monitor you closely okay?
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