baby belum masuk panggul

Aih, relax la sayang, at 37 weeks baru baru lagi, beberapa mommies I know pun baby dorang masuk panggul around 38, 39 weeks, sikit sikit je. Coba la banyak jalan, naik tangga slowly, buat squats yang soft, and try pelvic exercises, a few of us swear by these even kalau baby still floating around haha. But honestly, best check with your doctor again about what's safe for you specifically, because ada certain positions or exercises yang doktor mungkin tak recommend based on your situation. Jangan stress sangat about this, banyak babies masuk panggul at their own sweet time, and your body tahu what to do! Keep calm and let your doctor guide you