13 week 1 day, cramp perut & sakit pinggang

Sayang, cramping dan back pain tu memang biasa dalam trimester pertama, tapi sebab ni first pregnancy kau, ada baiknya mention to your doc at your next checkup or call them kalau cramping tu severe atau ada bleeding okay? A few of us mums kena same thing, and usually it's just ligaments stretching, tapi better safe than sorry lah, doctor akan tenangin hati kau. For the back pain, try warm compress, jangan angkat benda berat, and banyak rest, I swear by maternity pillow even at 13 weeks, helps with the aching.