Persiapan ramadhan utk mommies

Hai mommies , mcm mne persiapan nak hdapi bulan puasa bg ibu2 yg mengandung ? Sy first time jdi mommy ...boleh kongsi2 😊

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Aww congrats on your first pregnancy, mama! Honestly, the best thing you can do is chat with your doctor first, puasa during pregnancy is quite personal depending on your health situation, so kena confirm with them dulu before you decide. A few of us mommies yang pregnant during Ramadhan, some of us decide to skip puasa and just fidyah, some manage a few days, depends la on how you're feeling and what doc advises. Make sure you're eating well during non-fasting hours, stay hydrated like crazy (seriously, drink so much air), and listen to your body, if you feel dizzy, weak, or baby seems off, break your fast je. The beauty of pregnancy is nobody will judge you for taking care of yourself and baby first, so don't stress about it!

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