Mabuk teruk
Hai mommies. Mcam mna nk kurangkn loya ni. Sy da week7. Tapi dari week6 terus rasa x nk mkn semua benda 😭 makan muntah loya terus adoi. Tengok sinki lg la loyaa 🥹
Aiyooo morning sickness memang teruk kan at week 7, you're not alone lah! A few of us mums went through the same thing, ginger tea, cold drinks, and eating small small portions throughout the day helped more than trying to force big meals, because even the smell of food can trigger the loya kan. Try to eat things that sound okay at that moment je, crackers, fruits, yoghurt, and makan before you feel too hungry, sebab that makes it worse. If you're finding it really hard to keep anything down and you're worried about hydration or nutrition, better check with your doctor or midwife to make sure everything is okay with baby and you.
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