Cramp perut !

Eh sayang, 20 weeks tu memang common la cramping sebab uterus tengah expand, tapi kalau sampai tak boleh tidur dan sakit belakang teruk macam tu, kena check dengan doctor ye, jangan tahan-tahan! A few of my mum friends had similar cramping around that time and most of them okay je, tapi ada jugak yang doctor adjust their movement or suggest paracetamol, so better safe than sorry lah. Try lying on your side with pillow between knees, minum air banyak, tapi definitely mention this to your gynae at your next visit, or boleh je call the clinic awal if the pain gets worse. Hang in there mama!