Mengurut dan bengkung selepas czer

Hai mama! From what I've heard among mums who've gone through C-sec, most urut bidan suggest waiting until at least day 10 before starting the massage, just to make sure the wound is properly dry and healing nicely, and for bengkung, usually around day 14 is the safer mark. My friend who had her C-sec last year said her bidan used a gentle technique (mengiring, telentang, duduk) specifically to help release angin and reduce bloating, which she found really helped with recovery. For bengkung, some mums are comfortable starting a little earlier with just the wrap alone (without the heat pad), then slowly introducing the warm pad around day 3 or 4 onwards, but of course every body heals differently, so it's always worth checking with your own doctor or confinement specialist first before starting anything. Wishing you a smooth and comfortable recovery, mama!