19 week..kerap sakit pinggang..

Aiyooh sakit pinggang masa pregnant memang common lah, especially kalau dah masuk second trimester macam you sekarang! A few of my mum friends complained the same thing, usually sebab perut dah membesar, posture berubah, and the ligaments around your back pun softening untuk prepare labour. Try to maintain good posture, jangan duduk lama-lama, and maybe pakai maternity belt kalau terasa berat sangat. But since you're having frequent pain, better check with your gynae just to make sure everything's okay, sometimes they can refer you to a physiotherapist yang specialise in pregnancy pain, which really helps!