Urutan perineal

Hai! Urutan perineal ni memang bagus buat prepare area tu sebelum labour, terutama kalau first baby. A few of us did it starting around 34 weeks, using warm oil (minyak zaitun or almond oil) and gently massage in circular motions, boleh self-massage or ask hubby to help, tapi kena gentle je, jangan rough. Some of my mum friends swear by it sebab they felt less tearing during delivery, though of course setiap orang lain lah experience dia. Best approach is discuss with your midwife or doctor dulu, they can guide you on technique yang proper untuk your situation sebab banyak factor involved during labour.