Minum air gula

Aiyooo sabar ja lah, it happens to so many of us! 4.9 to 5.2 is honestly quite borderline, a few of my mum friends got the same result and managed fine with just some dietary tweaks, nothing too drastic. Second pregnancy pulak, confirm extra stress! But the good news is GDM is very manageable once you know about it, diet control, light exercise, and monitoring help a lot. Some mums I know just cut back on sugary drinks and refined carbs, makan more protein and fibre, and their levels stabilized pretty quickly. Kena see your doctor or specialist soon though to confirm and get a proper plan, they'll guide you through what's best for you and baby

okay lah tu tak tinggi sangat.. yang penting jaga & kawalan pemakanan ok 😊