Mula Dan loya

Sabar sabar, morning sickness ni memang bun! A few of us first-time moms went through the same thing, mine lasted sampai 4-5 months, tapi ada jugak yang cepat hilang. Try makan sedikit-sedikit tapi kerap, jangan tunggu perut benar-benar kosong, and some of my mum friends swear crackers or ginger tea helps, or bahkan just having something light dalam bag untuk nibble anytime. Tapi kalau sampai tak dapat makan langsung and dehydrated, definitely check with your doctor okay, because sometimes they boleh suggest safe options to help you manage, you're not alone in this, mama!