CONSTIPATION

Ay salamat for sharing, sis! Prune juice talaga is a lifesaver, a few of us moms swear by it din, especially during pregnancy kasi walang side effects compared sa ibang medicines na worried kami magamit habang pregnant. Other than that, I noticed maraming pregnant friends namin na nakatulong din ang lots ng water, fiber-rich foods like oatmeal at leafy greens, at light walking every morning, kasi parang ang pregnancy hormones talaga ang culprit behind the constipation, so kailangan natin ng combination approach. Hope this helps din sa iba!