vitamins

Umiinom po ako ng FERN-D (MULTIVITAMIN) and MILKCA (CALCIUM and MILK PRODUCTION) so far effective naman po and safe po.

You need to drink a lot of water talaga as in and ulam na maraming malunggay

Makakatulong po yung more liquid, lalo yung mainit.

More on water intake po...dadami gatas mo...

Fenugreek effective sakin and lactation tea

Malunggay capsule sis

Natalac capsule po ☺️

natalac