2 to 3 cm dilated no contractions

Good pm mga mommies. I was 2 to 3 cm dilated last saturday however no contractions parin. All I can feel is dysmenorria like pain and umaabot naman cya sa balakang pero di naman cya masakit talaga. Yung feeling mo lang na parang may dalaw ka. May mga discharges din ako color clear whitesh somewhat light yellow. Doing squats and walking at ob prescribed me primerose oil. Anything that might help to have my contractions??