Constipated

Good morning, mama! Oo naman, super normal yan, ang progesterone hormone during pregnancy talaga ay nag-slow down ng digestion, kaya kahit early pa lang you can get constipated na. Drink lots of water, eat fiber-rich foods like fruits and veggies, at consider asking your OB about safe supplements para sa iyo kasi may options na pregnancy-friendly, pero better pa rin na i-check with your doctor kung paano best ma-manage nang ligtas for you and baby.