Constipated

Good day sis. Anu ba advise sa mga katulad kong preggy na constipated? Share naman kayo dyan.

Dreaming of becoming a parent

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Viết phản hồi

Anmum po..super effective.. D k pwede hindi mg poops😅

Pagkain po na rich in fiber.. and inom po lagi ng water

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Eat Ka Ng Veggie And Fruits. Tapos Water Lang Momshie.

Yakult po. Yogurt.. Papaya po na hinog.. Watermelon po

More water momsh, then eat fiver rich food.

2 Yakult everyday. Proven kona yan. Hehehe

Oatmeal and more on fiber enriched foods

Kumain ka po ng hinog na papaya

Stay hydrated po always. :)

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Anmum. Proven and tested.