Sleep deprivation First Trimester

Going 3 weeks na ako may malalang sleep deprivation. Matagal naman na ako may sleep issues pero mas lumala nung nabuntis ako. I’m going 2 months na at everyday nakaka 2-3 hours lng ng tulog. Madali ako magising at pag nagising nahihirapan na matulog. Pwede kaya sleeping pills while pregnant? Any recommendations?

Vô danh

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Viết phản hồi

Ay nak, 2-3 hours lang every night? That's really tough, please talk to your OB about this pa, kasi sleep deprivation in pregnancy needs proper check-up, hindi lang guesswork. Hindi ako pwedeng mag-recommend ng sleeping pills without knowing kung safe siya sa baby mo, talaga. A few of us mums noticed na ang first trimester hormones talaga ay nakakaawa sa tulog, one friend namin swears na magwork ang magpahinga ng tama during the day at magcut ng caffeine, pero yan pa rin ay kailangan i-discuss sa doctor mo together with what's really going on. Kaya go see your OB as soon as possible, mamsh, they'll know kung may underlying thing causing this or kung anong safe options you have. Hoping you get proper rest soon, kasi deserve mo yan!

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