Ginataang isda ay pede sa buntis 7weeks pregnant

Oo naman, okay ang ginataang isda habang buntis! Fish is actually super good for baby's brain development, lalo na ngayon sa early weeks mo. Pero siguro best to ask your OB lang kung may specific concerns ka with the gata (coconut milk) or preparation, kasi bawat pregnancy naman may different needs, pero honestly, dami kong kaibigan na kumain ng ginataang isda throughout their pregnancy nang walang problema!