Boleh tanya ibu ibu yg gdm... saya kandungan ke 3 ni tetiba gula tinggi pula..mcm mana ibu2 mengawal

Aiyo, GDM memang scary kan, tapi banyak mums di sini yang manage dengan baik je! Mostly it's about monitoring what you eat, avoid sugary drinks, white rice, pastries, and focus on protein, vegetables, and complex carbs instead. A few of us kena GDM before, and honestly, regular blood sugar checks, exercise walk-walk after meals, and being consistent dengan diet membantu sangat; do check in with your doctor or dietitian closely sebab they'll give you the most personalized plan yang sesuai dengan situation you.