Folic Acid

Oo naman, folic acid talaga ang iniinom ko since planning pa lang, tapos hanggang ngayon pa rin habang nagbbreastfeed pa! A few of us mums here take it regularly kasi alam namin importante talaga siya, especially before and during pregnancy. Pero best talaga na i-confirm mo sa OB mo kung gaano katagal kailangan mong i-take based sa situation mo, kasi bawat mama may different needs din. Are you planning to get pregnant or preggy na ba?