Gamot po sa hindi Maka utot, o kabag , 7months na po tiyan ko, tapos hirap din ako dumumi🥺🥺

Uy, ang constipation at kabag during pregnancy ay super common, especially around 7 months, kaya mo yan! Please check with your OB first though, especially since it's affecting both your bowel movements and digestion, para sigurado na okay lang sa baby at sa'yo. A few of us mums found na tumutulong ang maraming tubig, fruits, at light walking, pero talaga, your doctor should guide you kung anong safe na pwede mong gawin ngayon. Sending you strength, mama!