Gaano ka tagal ang hihintayin before makapag workout ulit ang bagong panganak?
Salamat sa sasagot.
Ps. No judgements please, i need honest answers not judgements regarding sa pag woworkout after manganak...
Check with your OB. Hindi pa ko na CS pero after appendectomy ko, nag tetreadmill na ko within a week yung parang walking lang. pero pinagbawalan ako mag weights and other strenuous activities like dancing for 1 month.
Mother of a Little Milk Dragon