Food for 6 months

Ay, 6 months na pala ang baby mo! At this stage kasi, pwede na syang mag-start ng solids together with breastfeeding pa rin or formula. A few of us started with iron-fortified baby rice cereal mixed with breast milk or formula para smooth, tapos after a week or two nag-introduce na kami ng pureed fruits like banana or avocado, then vegetables like sweet potato at carrot, lahat steam then blend lang or pwede ring gawing mashed kung soft na enough. The key talaga is one new food every 3-5 days para ma-monitor kung may allergies or reactions, and always start with plain, unseasoned foods (walang asin, sugar, honey ha). For prep, honestly maraming moms namin na nag-batch cook on weekends tapos nag-freeze in ice cube trays, super convenient lang and fresh pa rin, pero definitely check din with your pedia kung okay na talaga mag-start siya, basta maraming books at resources din available online if you need guides, good luck mama!