Ay, kailangan mo talaga ng balanced diet para sa baby mo, protein, fruits, vegetables, at whole grains lahat importante para sa healthy growth niya sa loob. A few of us mums swear by eating regular meals with fish or chicken, eggs, leafy greens, at plenty of milk or dairy kasi tumutulong sa bone development at weight gain ng baby, pero honestly the best person to guide you on exactly kung ano dapat kainin based sa your specific health ay yung OB mo, kaya check with her na rin para makasiguro na lahat okay sa pregnancy mo!