Diet for Breastfeeding

Same like when we are pregnant i think, no raw meats, no cockles and oyster and limit caffein consumption.. no alcoholic drinks.

I only avoid alcohol, the rest are all OK. Most of the stuff we eat won't get transferred to the breastmilk

Sashimi is milk booster. But eat moderate ok. Cockles and oyster I tried to avoid

Sashimi and oyster ok to eat during breastfeeding. Just avoid alcohol only

No seafood especially for csect as wound will take very long to heal

No raw food, no spicy food, no shell fish, no caffeine, no alcohol

Alcoholic drinks and tea, coffee caffeine rich drinks.

I only avoided caffine. The rest I will eat.. :)

I avoided uncooked food during breastfeeding

i stuck to the same as pregnancy in case.